WHO WE ARE
Functional strength. Progressive programming. Purposeful community.
At The LAB: Fitness & Social Club in Delray Beach, Florida, we specialize in functional strength training and conditioning built for real life. Our method centers around evidence-based fitness programming designed to enhance longevity, prevent injury, and build sustainable results—physically and mentally.
We’re more than just a gym—we’re a training ground for personal growth, where intelligent programming meets community-driven motivation and your potential is the baseline.
We’re also a social club, fostering real-world connection and camaraderie. Each month, we host community social events—from beach workouts to local hangouts—to bring members together outside the gym and build meaningful bonds.
GROUP CLASSES
Build strength, improve endurance, develop skills, and have fun in a social environment.
All classes are open level and designed for everyone and anyone who wants to live a healthier stronger life.
SEMI-PRIVATE SESSION
Prefer to be in a smaller setting?
Inquire about our semi-private training which is 2-4 people per hour session.
COACH Natalie
co owner, trainer
Coach Natalie is a highly qualified fitness professional dedicated to helping individuals unlock their full potential and live healthier, more fulfilling lives. Armed with a Master's degree in Exercise Science and Health Promotion from Florida Atlantic University, Natalie brings a wealth of knowledge and expertise to her fitness training business.
Coach Natalie's own impactful experience with fitness has been a driving force in her mission to empower others. She understands the transformative power of structured, purposeful movement in creating a balanced and joyful life. Whether she's leading group fitness classes or providing one-on-one training, her passion is in building a sense of community and fostering an environment where her clients can thrive.
COACH Sarah
co owner, trainer
Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.
Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body.. Sarah believes everyone has the ability to move well with strength, power, and grace.
