A unique blend of functional strength and conditioning focused on longevity.
Our focus is to foster a community of health-minded individuals who are dedicated to personal growth, learning from one another, & unleashing their inner athlete.
GROUP CLASSES
Build strength, improve endurance, develop skills, and have fun in a social environment.
All classes are open level and designed for everyone and anyone who wants to live a healthier stronger life.
SEMI-PRIVATE SESSION
Prefer to be in a smaller setting?
Inquire about our semi-private training which is 2-4 people per hour session.
Coach Natalie is a highly qualified fitness professional dedicated to helping individuals unlock their full potential and live healthier, more fulfilling lives. Armed with a Master's degree in Exercise Science and Health Promotion from Florida Atlantic University, Natalie brings a wealth of knowledge and expertise to her fitness training business.
Coach Natalie's own impactful experience with fitness has been a driving force in her mission to empower others. She understands the transformative power of structured, purposeful movement in creating a balanced and joyful life. Whether she's leading group fitness classes or providing one-on-one training, her passion is in building a sense of community and fostering an environment where her clients can thrive.
Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential.
Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body.. Sarah believes everyone has the ability to move well with strength, power, and grace.
With over a decade of experience in Strength & Conditioning, Lisa is certified as a CrossFit Level 2 Coach and NASM Personal Trainer, specializing in Senior Fitness. Since discovering her passion for CrossFit in 2011, she has transformed her own fitness journey and now channels that same energy to help others unlock their full potential. Her expertise in Olympic lifting and nutrition allows her to focus on building functional strength, achieving lasting results, and fostering confidence in her clients.
With her certification in Senior Fitness, Lisa has recently worked extensively with clients ages 65 and over. Her age-appropriate training combines functional movement, flexibility, and balance exercises to support cognitive health and ensure that they can continue to enjoy independent, fulfilling lives.
Certifications: NASM CPT & SFS, CrossFit Level 2, USAW Sports Performance Coach, Precision Nutrition L1 Nutrition Coach
Coach Dylan is a former athlete, exercise addict, and passionate fitness coach!
He is all about empowering people to become athletes of life. His mission is to guide others toward becoming as strong, functional, and resilient as possible, empowering them to live their most athletic, energetic lives. In Dylan's words, "it’s not just about looking good – it’s about performing at your best. Be an instrument of strength, not just an ornament."
Certs: NASM CPT, NASM CES, TPI Pro
Coach Tania has been guiding individuals on their fitness and nutrition journeys for 6 years, leading them to their strongest selves. She began her fitness career in July 2018 after losing her mother to breast cancer. Leaving corporate life behind, Tania found healing through fitness and now helps others level up with transformative movement and balanced nutrition.
Her career has included fitness brands such as Orangetheory, Spenga Fort Lauderdale, Roar, and LFT Lab, reinforcing her philosophy that the magic happens at the intersection of cardio, strength, and flexibility.
Favorite certifications: NASM CPT, Precision Nutrition Coaching
