WHO WE ARE
Functional Strength. Progressive Programming. Purposeful Community.
At The LAB we specialize in functional strength training built for real life. Our method centers around evidence-based programming designed to enhance longevity, prevent injury, & build sustainable results.
We’re more than a gym—we’re a training ground for personal growth, community-driven motivation & your potential is the baseline.
We’re also a social club, fostering connection & camaraderie. Each month, we host community social events—from beach workouts to local hangouts—to bring members together fostering healthy lifestyle.
GROUP CLASSES
True strength training. In a group setting. Without compromise.
Our group fitness classes aren’t just sweaty circuits or random workouts—they’re part of a larger plan. At The LAB, we’ve built a structured, progressive strength training program that works—delivered in a high-energy, small group environment.
You’ll lift barbells, dumbbells, kettlebells, and your own bodyweight with purpose, following a carefully designed monthly program that builds over time. It’s intelligent training typically reserved for personal coaching—brought to you in a group setting that’s social, supportive, & effective.
Expect real coaching. Real programming. Real results.
This is
strength training re-imagined for the group fitness experience.
PRIVATE TRAINING
Personalized training, elevated experience.
Looking for focused attention in a more intimate setting? We offer 1-on-1 training & semi-private training (2–4 people per session) tailored to your goals.
Our private training zone offers a refined, distraction-free space so you can train with intention & precision.
OPEN GYM
Train on your own terms. In a space that sets the standard.
Prefer to follow your own training program?
Our open gym membership gives you full access to our state-of-the-art facility, outfitted with premium equipment & a motivating atmosphere.
You'll find everything you need—from platforms & barbells to turf space & mobility tools.
This isn’t your average gym. It’s a fitness space built for training, with the freedom to make it your own.
Our Space
3,000 square feet of intentional design in Delray Beach.
The LAB is housed in a thoughtfully designed 3,000-square-foot fitness facility in the heart of Delray Beach, FL. Our layout seamlessly integrates three zones:
- A
private training area for personal and semi-private sessions
- A
fully equipped open gym for strength and conditioning
- A
dynamic group fitness floor where energy and community come alive
Every inch is curated to support training flow, focus, and function.
